Mầm đậu nành có tác dụng gì? Cách làm bột mầm đậu nành

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Soybean sprouts are known to be a golden food for women thanks to their great effects in balancing and supplementing the female hormone Estrogen, maintaining health and beauty. It is popular to use, but many people still do not really understand what soybean sprouts do. Therefore, please immediately refer to the following article of thapgiainhietliangchi.com!

What is Soybean Sprout? What are the benefits of soybean sprouts?

What is Soybean Sprout?

Soybean sprouts are germinated soybean seeds, about 3 to 7cm long, the body is quite soft and succulent. Soybean sprouts are often incubated for sprouting from soybeans, also known as soybeans, so they are also known as soybean sprouts, which are an extremely nutritious and fresh dish.

What is Soybean Sprout?
What is Soybean Sprout?

Soybean sprouts or sprouted soybeans are considered by health experts to contain more nutrients and are better than ungerminated soybeans as well as products from soybeans.

What are the benefits of soybean sprouts?

Soybean sprouts help strengthen female hormones

What are the benefits of drinking soybean sprouts? According to Nutritionist Nguyen Thi Lam: Soybean sprouts as well as soybean germ essence contain isoflavones (plant female hormones) that have a mechanism of action similar to endogenous estrogen in the female body. . Therefore, it will help to supplement and balance female hormone deficiency effectively and safely.

Current researchers around the world also recommend that women (including pregnant women) need to absorb about 45 mg of isoflavones per day. You can supplement with a number of products such as: soybeans, tofu, soy milk, soy bean sprout tablets, soy germ candy, soybean sprout powder or other soy products, etc.

Drinking soybean sprouts has the effect of increasing the size of the bust

What are the benefits of eating soybean sprouts? Soybean sprouts help supplement hormones, distribute body fat, stimulate the development of a buffer layer of fat to help the bust become firm and enlarged. In addition, the redistribution of body fat also helps women’s waist become slimmer, buttock firmer.

Soybean sprouts help reduce skin pigmentation, effectively anti-aging skin

What are the benefits of soybean meal? Soybean sprouts in addition to containing herbal estrogens, which help to distribute water and subcutaneous fat to keep the skin smooth and ruddy, also add inorganic minerals, essential vitamins, protid, lipid, and glucide to help the skin. retain moisture, and regain elasticity, anti-wrinkle, anti-aging effectively. At the same time, it has a positive effect in reducing melasma and freckles, especially hormonal melasma.

What are the benefits of drinking soybean sprouts?
What are the benefits of drinking soybean sprouts?

Soybean sprouts support weight regulation

Soybeans have a magical effect that is known by women to be able to regulate weight. Depending on the purpose, you have different ways of using it. Detail:

– If you want to drink soybean sprouts for weight gain: we should drink soybeans 20 minutes after eating.

– If you want to drink soybean sprouts for weight loss: we should drink soybeans 20 minutes before eating.

Soybean sprouts help prevent and reduce the risk of cardiovascular diseases

Soybeans contain protein, fiber and isoflavones that help fight dyslipidemia and reduce bad cholesterol in the blood, thereby helping to prevent and reduce the risk of cardiovascular diseases.

Soybean sprouts against osteoporosis

So far, soybeans in general are still known as foods that help supplement calcium for the body. However, for women, if only calcium and vitamin D & K supplements are added to the body without estrogen, it is not considered effective. It can be understood that if calcium and vitamin D & K are considered bricks, then estrogen will be the mortar. There must be mortar for the bricks to be linked together and create a solid skeleton. Therefore, the addition of soy or soy products is an estrogen supplement for the body. Thereby helping to prevent osteoporosis most effectively.

Drinking soybean sprouts helps to make hair stronger and smoother

Scientific studies have shown that soy protein is an important substance in the formation and growth of hair, making hair healthier and smoother. Minimizing hair loss, hair breakage.

The use of soybean sprouts in the prevention of osteoporosis
The use of soybean sprouts in the prevention of osteoporosis

Reduce dryness, increase libido in women

What are the benefits of soybean sprouts? Thanks to the ability to supplement and balance hormones, soybean sprouts help women have a stable menstrual cycle, and at the same time increase vaginal secretion to reduce dryness, increase libido, and easy orgasm. Help women have a fulfilling sex life.

Helps perimenopausal and menopausal women relieve uncomfortable symptoms

What are the benefits of drinking soybean sprouts? For pre-menopausal and post-menopausal women, due to a lack of estrogen, they often have to face: hot flashes, insomnia, loss of appetite, difficulty in controlling emotions, etc. The use of soybean sprouts will cause problems. Help women supplement the amount of estrogen deficiency, thereby helping to reduce the discomfort of perimenopause and menopause as mentioned above.

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Soybean sprouts are a source of nutrients for the body

Soybean sprouts contain amino acids, Vitamins A, B1, B9, C, K1, omega 3, Omega 6…, providing abundant energy for the body, providing essential minerals to prevent kidney stones and kidney stones. osteoarthritis diseases.

The magical effects of soybean sprouts for women
The magical effects of soybean sprouts for women

Harm of soybean sprouts

Using soybean sprouts is harmful to health, reduces the ability to absorb nutrients, affects the thyroid gland, or promotes cancer cells, does not help improve menopausal symptoms… Incorrect views about the harmful effects of soybean sprouts have existed for decades. However, these views about the harmful effects of soybean sprouts have now become outdated with modern science.

In 1998, FDA (US Food and Drug Administration) announced on its official website that the effects of soybean sprouts and its positive effects are becoming more and more popular in many countries. The West. Soybean sprouts are well known for supporting human health in terms of: Cardiovascular / bone and joint / supporting women / anti-oxidation. As a completely natural plant source containing many isoflavones, which are considered herbal estrogens (phytoestrogens), soy is especially useful for women. Soybean extract can help maintain female hormone balance before, during and after menopause. Plus, it provides antioxidants that help prevent the effects of free radicals that damage the body.

Harm of soybean sprouts?  What's the truth?
Harm of soybean sprouts? What’s the truth?

Not only stopping at the US, scientists around the world have conducted a series of methodical scientific works and reached conclusions that completely negate the old and outdated views about the harmful effects of beans. soybeans or soybean germ essence. Instead, studies have confirmed that soy bean extract is very good for health, especially for perimenopause and menopause symptoms in women.

The National Hospital of Obstetrics and Gynecology, in collaboration with the Vietnam Association of Obstetricians and Gynecologists, has conducted a clinical study that proves the effect of the herbal estrogen isoflavones (found in soybean sprouts) for women over 30 years old who begin to show signs of signs of female hormone decline used for 60 days.

Research results: Skin dryness decreased from 62.6% to 21.8%, tanning decreased from 54.2% to 25.7%, hot flashes, irritability from 42.9% to 6.25%, vaginal dryness also decreased. from 51.5 to 9.3% and decreased pleasure decreased from 48.6% to 22.7%. Soybean extract does not increase the risk of breast cancer.

How to make soybean sprout powder

Soybean sprout powder ingredients:

Soybeans: 200 grams

Clean water: 100ml

Soybean sprout powder making tools: Baskets or jars for storage, clean cotton towels, etc.

Steps to make soybean sprout powder

Step 1: Preliminary processing of soybeans

Removes grit or dirt from soybeans. Then soak soybeans with water for 8 hours or overnight.

Wash and then soak soybeans with water
Wash and then soak soybeans with water

Step 2: Incubate sprouted beans.

Remove the basket, line the bottom of the basket with a damp cloth, spread a thin layer of beans, and then place another damp cloth on top.

About 2 days later, soybean seeds will sprout about 1-2cm. When the seeds have germinated, remove the shell.

Soybeans germinate after only 2 days of incubation
Soybeans germinate after only 2 days of incubation

Step 3: Dry the soybean sprouts

Take the sprouted beans to clean the shell, wash it thoroughly, dry it in the oven or dry it in the sun (4-7 days). After drying, bring the sprouted beans to roast.

Take the soybean sprouts to dry
Take the soybean sprouts to dry

Step 4: Grind into a fine powder.

Bring the roasted soybean sprouts to a fine powder. Store in an airtight container and keep in a cool, dry place. Soybean sprout powder can be kept for about 5 months.

Finished soybean sprout powder after being finely ground
Finished soybean sprout powder after being finely ground

Step 5: Finished product of soybean sprout powder

As for fresh soybean sprouts, you can use them as a vegetable to add to soups such as pork leg soup, bone broth, minced meat soup, etc. or make stir-fried meat dishes. Soybean sprout powder can be mixed with warm water to drink daily or used to cook flour, porridge, etc.

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Some things to note when using soybean sprout powder

What are the benefits of soybean meal? Soybean sprouts are benign, have many good effects for health, but soybean sprouts are incompatible with some of the following foods, so be careful before combining soybean sprouts with the following foods:

  • Honey: Using soybean sprouts with honey can lead to blood clotting, which is more dangerous than breathing difficulty and death.
  • Red sugar: In red sugar contains compounds such as acetic acid, lactic acid, if combined with soybean sprouts, will lose important nutrients and can affect the digestive system of the user.
  • Eggs: Egg whites contain trypsin enzyme, which will lose nutrients in soybean sprouts and cause indigestion, bloating, ..
What are the benefits of drinking soybean sprouts?
What are the benefits of drinking soybean sprouts?

Besides, you also need to pay attention when using soybean sprouts to ensure health such as:

  • Do not drink raw soybean sprouts, it is best to mix it with warm water to ensure that the nutrients contained in the soybean germ are preserved.
  • Soybean sprouts should be drunk immediately after being mixed because if left for a long time in a warm environment, bacteria can easily multiply and are not good for the body.
  • Soybean sprouts should not be overused. You should only drink 1-2 cups of soybean sprouts per day, equivalent to about 500ml.

Some things to keep in mind when storing soybean sprout powder

To best preserve homemade soy bean sprout powder, you need to do the following:

  • Instant soy bean sprout powder should be put in sealed containers, avoiding contact with air.
  • Stored in the refrigerator compartment, it will help prolong the freshness of soybean sprout powder.
  • Once opened for regular use, soy bean sprout powder can only be used for about 5 months.
  • Do not leave soybean sprout powder in high humidity, dark and moldy places, not on the ground.

The above article is information about What are the benefits of soybean sprouts?? How to make soy bean sprout powder at home that we want to share with you. Hopefully, after reading the article, readers can equip themselves with more knowledge about this food, especially can apply our above instructions to make soy bean sprout powder at home.

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