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The lotus tree, which has been familiar to Vietnamese people for many generations, is the national flower of our country. Every ingredient from lotus is beneficial. Lotus seeds are used to cook tea, bitter lotus heart is used as a sedative, marinated tea, lotus root in salads, etc. And another part of lotus has medicinal uses but few people know about it is the lotus leaf. Many people often think that lotus leaves are only used to pack sticky rice and nuggets, but do not know that lotus leaves are also very effective medicines. So What is the effect of lotus leaves?let’s find out through the following article!
General information about lotus plants
Lotus is a species of plant in the water lily family. Lotus flower is a precious herb, perennial aquatic plant, living mainly in bodies of water, ponds, swamps, lakes, wild rice fields or cultivated by humans, etc. Lotus flowers are scatteredly distributed. throughout our country, from North to South.
The lotus leaf is a part of the lotus that has a semicircle shape, looks like a fan, slightly round. The diameter of the leaves is about 30-60cm. The leaf blades are slightly wavy.
The upper surface of the lotus leaf is smooth, yellow-green, green, water-resistant. The lower surface of the leaf is darker, grayish brown, many veins stretch, the central part of the leaf has a large vein like the spine of the leaf. The leaves are very brittle and break easily. The leaves have a bitter taste and a characteristic aroma.
Dried lotus leaves are a valuable source of natural medicinal herbs belonging to the Thuy Lien family. So it is also called Ha Diep and has been used to make traditional medicine for a long time. To harvest this medicine, people often harvest lotus leaves in the fall, cut off the stem and then dry or dry it. This herb has a slightly bitter taste and a characteristic cool aroma.
What are the benefits of drinking lotus water? Lotus leaves contain some main ingredients such as:
- The bitter taste is caused by alkaloids;
- 16 flavonoids help strengthen the body’s resistance and slow down the oxidation process;
- Volatile essential oil components help lotus leaves have a natural fragrance;
- And some other ingredients such as: carotene, β-sitosterol, organic acids and trace elements.
What is the effect of lotus leaves?
Helps to sleep well – Dried lotus leaves cure insomnia
What are the benefits of drinking lotus water? A cup of warm lotus leaf tea about 30 minutes before going to bed will help you fall asleep more easily and help improve your sleep quality.
Because lotus leaves contain alkaloid compounds – a substance that fights hypertension, regulates heart rate and a number of other functions of the body. Therefore, drinking lotus leaf tea can help us stabilize our heart rate, limit the feeling of restlessness caused by a pounding heart, thereby helping us to fall asleep more easily and sleep better.
In addition, alkaloids also have the effect of clearing heat and detoxifying the body very effectively, so using lotus leaf tea in the hot summer is very popular.
Reducing blood fat is an effect of lotus leaves
It can be said that there are quite a few natural foods that have the ability to help reduce blood fat, but lotus leaf tea is one of them.
Because lotus leaves contain two important compounds, alkaloids and flavonoids, maintaining the use of lotus leaf tea will help accelerate lipid metabolism, thus reducing bad cholesterol (the main cause of blood fat, fatty liver) also increases good cholesterol. From there, it helps to prevent fatty liver, reduce blood fat, limit atherosclerosis and arrhythmia.
The use of lotus leaves against bleeding
Lotus leaves possess the ability to prevent bleeding both outside and inside the body. Due to the presence of two compounds quercetin and flavonoids, lotus leaves have the ability to quickly regenerate capillary walls, limiting some bleeding conditions inside the body such as blood in the urine, coughing up blood, and hemorrhage. stomach,… So, what is the effect of drinking lotus water? Lotus leaf tea is especially suitable for the elderly, especially those who have suffered from arteriosclerosis or cerebrovascular accident.
Moreover, if you use lotus leaves to cover open wounds with external bleeding such as cut hands, body scratches, etc., it will help prevent more bleeding, helping you to stop bleeding quickly.
Support weight loss – the effect of dried lotus leaves to lose weight
Another very typical use of lotus leaf tea that everyone should know, especially women, is an extremely effective weight loss aid.
The essences in lotus leaves have the effect of supporting the metabolic activity and removing excess fluid of the spleen, helping to prevent fatty acids and carbohydrates from being converted into adipose tissue, causing obesity. weigh.
How to cook fresh lotus leaf juice? You can use fresh lotus leaves with a handful of plain rice to cook porridge or drink lotus leaf tea every day in combination with appropriate exercises to soon regain your desired shape and healthy body.
Note: should drink lotus leaf tea 30 minutes before eating and about 1 hour after meals to avoid adverse effects on the digestive system and appetite when eating.
Supporting skin lightening is the use of lotus leaves
You can use warm lotus leaf tea to wash your face, this helps to make your face smooth and bright. In order to have a healthy and beautiful skin, in addition to taking care from the outside, the internal factors of the body also need to be noted.
Lotus leaf tea thanks to its ability to cool and clear heat, detoxify the body because it contains alkaloids, so women can use lotus leaf tea to help the liver and kidneys work better, the body is detoxified. , cool from the inside, thereby, minimizing the condition of pimples or darkening of the skin.
In addition, you can also use warm lotus leaf tea to wash your face, this helps to remove the dirt deep in the pores, cleans the skin and gently exfoliates the facial skin, making the face skin smooth. smooth and bright white every day.
The effect of lotus leaf is to help stabilize blood sugar
One of the most well-known uses of lotus leaves is its ability to help stabilize blood sugar.
The active ingredient nuciferin, which is abundant in lotus leaves, has the effect of stimulating insulin secretion, this substance has the ability to help support the flow of glucose from the blood into the cells in the body in a more rhythmic way, helping to provide adequate energy and blood so that the cells as well as the body work better and more efficiently thanks to the stable blood sugar.
People who should not drink lotus leaf juice
Although lotus leaf has many health benefits, however, like many other foods, if not used properly, it can cause unpredictable consequences. The following are the objects that should not use lotus leaf water:
Women during menstruation, pregnant or lactating women are the ones who should not drink lotus leaf juice.
People who are in heat when they drink it will help lower their fire, feel refreshed, and sleep better. But on the contrary, in the case of people in the cold form, they can sleep well, but in the long run, they will wake up with fatigue, forgetfulness, memory loss, and erratic heartbeat. These people, if long-term use of lotus leaves can affect physiological function, reducing sexual desire.
People who often have low blood pressure, low blood pressure should not drink lotus leaf water because lotus leaves have a blood pressure lowering effect, which will make the condition worse.
– Do not drink lotus leaf water instead of water daily while using other weight loss foods.
Note: Should drink lotus leaf water at least 30 minutes before meals or about 1 hour after meals so as not to affect the digestive process of the body.
See more: What are the effects of male papaya flowers? How to use fresh and dried papaya flowers
Is there any harm in drinking dried lotus leaf juice? Today, more and more people choose to drink dried lotus leaf juice to reduce blood fat, lose fat… similar to fresh lotus leaves, but according to experts, if not used properly, it is difficult to bring effective, even susceptible to poisoning and more diseases because there are many active ingredients in lotus leaves that cause cardiovascular disorders, low blood pressure or impaired physiological function.
How to make dried lotus leaves to drink
Dried lotus leaves are one of Vietnam’s precious and available medicinal sources, which have long been associated with people’s lives with delicious drinks. Dried lotus leaves contain up to 15 alkaloids, of which the main active ingredient is nuciferin, in addition to organic acids, tannins, and vitamin C. Here are 3 types of water made from dried lotus leaves to help reduce blood fat effectively.
Dried lotus leaf tea
How to make dried lotus leaves to drink? Dried lotus leaf tea is always considered a favorite drink of many Vietnamese families. The way to do it again is very simple, you just need to chop the lotus leaves and put them in a kettle to boil for drinking water every day.
Or you can also steep with boiled water for about 2-3 minutes, wait for the tea to infuse and then enjoy. Ideally, you should drink lotus leaf water in the afternoon or evening because this is the time when the body produces the largest amount of fat during the day.
Dried lotus leaves and plain rice
How to drink dried lotus leaves to lose weight? How to make it simple with a few steps as follows: Use dried lotus leaves to boil water, then take 100g of plain rice, wash it clean, then put it into porridge with boiled lotus leaf water. To increase the effect of clearing heat, detoxifying and burning fat, you can add green beans. Squeeze out diluted water, drink it daily in the morning, this way will help you improve your blood fat index safely, but effectively.
Dried lotus leaves and green tea
What is the effect of lotus leaves? To make this way you need to prepare 20g of dried lotus leaves, 20g of green tea leaves and 5g of dried rhubarb.
How to do: How to drink dried lotus leaves to reduce blood fat, wash the dried lotus leaves and green tea leaves, then chop them into small pieces and put them in the lid. Similarly, with crushed dried rhubarb covered in an airtight jar. Combine all 3 ingredients above with 2 liters of hot boiling water just boiled to drink during the day. This drink helps you lower blood fat, laxatives and lose weight, so you should persist in using it every day.
See more: What is the effect of roasted black bean juice? 8 benefits of roasted black bean juice
Readers have just finished referring to the article What is the effect of lotus leaves? Those who should not drink lotus leaf juice, thank you for taking the time to follow our article. If you find the above article useful, don’t forget to share it widely so that everyone can know about this easy-to-find yet multi-use herb.
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